Immunity shots

Add all of your ingredients to your blender and blend until completely liquid. Using a fine mesh sieve or cheese cloth, strain the mixture until you’re left with a smooth liquid. Store in the fridge for up to a week.

🍊Vitamin C is not naturally produced by our bodies so it’s crucial we get this micronutrient from our food! It’s an immunity power house as it helps our white blood cells function more efficiently.

🍋Along with containing vitamin C, citrus fruits also help reduce inflammation which is a leading cause of many diseases. When our body is suffering from inflammation it does not function to it’s best ability, making it harder to fight off infections (and colds!)

🫖 Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

🍯 Honey has antimicrobial properties that help kill bacteria. It’s also one of the oldest known natural antibiotics! It’s fills of phytonutrients, and using honey local to your area is known to help with allergies.

*** hot tip: zest your orange and lemon before you use them and save for other recipes! Lemon zest in pancakes is 🔥 or use the orange zest to brighten your next dessert!